tag:blogger.com,1999:blog-88011259951088417672011-11-27T15:45:04.262-08:00Shawhttp://www.blogger.com/profile/17076536683411052857noreply@blogger.comBlogger21100tag:blogger.com,1999:blog-8801125995108841767.post-3250094801295355152009-07-12T00:08:00.000-07:002009-07-12T00:10:37.393-07:00<a href="http://2.bp.blogspot.com/_ayOSI4VbVdo/SlmMBpvEVZI/AAAAAAAAAEA/X2LjAYBsTas/s1600-h/9612+Vickery+Ave+008.jpg"><img id="BLOGGER_PHOTO_ID_5357467191744943506" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="http://2.bp.blogspot.com/_ayOSI4VbVdo/SlmMBpvEVZI/AAAAAAAAAEA/X2LjAYBsTas/s320/9612+Vickery+Ave+008.jpg" border="0" /></a><br />5 Rounds<br /><br />15 Thrusters<br />15 Renegade Rows<br />40 Sit Ups<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8801125995108841767-325009480129535515?l=firefightercrossfit.blogspot.com' alt='' /></div>Shawhttp://www.blogger.com/profile/17076536683411052857noreply@blogger.com0tag:blogger.com,1999:blog-8801125995108841767.post-51479763298887126002009-07-11T22:04:00.000-07:002009-07-11T22:08:13.702-07:00<a href="http://3.bp.blogspot.com/_ayOSI4VbVdo/Sllvj6PgCdI/AAAAAAAAAD4/5THgr_W_4l4/s1600-h/61+guys.JPG"><img id="BLOGGER_PHOTO_ID_5357435894454290898" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="http://3.bp.blogspot.com/_ayOSI4VbVdo/Sllvj6PgCdI/AAAAAAAAAD4/5THgr_W_4l4/s320/61+guys.JPG" border="0" /></a><br /><div>4 rounds<br />200 Jump rope<br />50 yard farmers walk with 75lb<br />20 box jumps<br />20 KB Swings</div><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8801125995108841767-5147976329888712600?l=firefightercrossfit.blogspot.com' alt='' /></div>Shawhttp://www.blogger.com/profile/17076536683411052857noreply@blogger.com0