Sunday, July 12, 2009


5 Rounds

15 Thrusters
15 Renegade Rows
40 Sit Ups
Posted by Shaw at 12:08 AM 0 comments

Saturday, July 11, 2009


4 rounds
200 Jump rope
50 yard farmers walk with 75lb
20 box jumps
20 KB Swings
Posted by Shaw at 10:04 PM 0 comments
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